Carrara Slipped Disc Pain Relief (07) 5539 9798

Spinal Modifications: A chiropractor will perform gentle spinal changes to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves overall spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are used to relax tense muscles and lower inflammation in the impacted area.

Electrical Stimulation: Chiropractic doctors may use electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Using heat to the afflicted location helps increase blood circulation, unwind muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Extends: Chiropractic doctors will offer you with specific exercises and stretches to improve neck mobility, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backwards, pushing your lower back into the flooring. Hold for a couple of seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your belly towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Modifications: Chiropractic practitioners can perform gentle manual modifications to realign the joints and tissues in the shoulder. This helps reduce inflammation, enhance range of movement, and ease pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue methods might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Workouts: Chiropractors frequently recommend specific workouts to strengthen the muscles around the shoulder joint and enhance stability. These exercises assist support the hurt location, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will evaluate your posture and offer guidance on how to preserve proper positioning to relieve stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote healing in damaged tissues. It can help reduce swelling, alleviate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic doctors comprehend that proper nutrition plays an important role in total health and recovery. They may provide guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.