Effective Tennis Elbow Treatment Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild spinal changes to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves general spinal function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are used to unwind tense muscles and lower swelling in the affected area.

Electrical Stimulation: Chiropractic practitioners may utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected area helps increase blood circulation, relax muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Extends: Chiropractors will offer you with particular workouts and stretches to improve neck mobility, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backwards, pressing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your tummy towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and after that switch sides.

Manual Adjustments: Chiropractors can carry out gentle manual changes to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance variety of movement, and ease pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue strategies might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractics physician often prescribe specific workouts to reinforce the muscles around the shoulder joint and enhance stability. These workouts assist support the injured location, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to shoulder discomfort. Your chiropractor will examine your posture and offer assistance on how to maintain proper alignment to minimize tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate healing in damaged tissues. It can help reduce inflammation, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic doctors comprehend that correct nutrition plays a crucial role in overall health and recovery. They may offer guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.