Expert Spinal Decompression Chiropractor Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will perform gentle spinal modifications to straighten the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and enhances general spine function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are used to unwind tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractics physician may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Using heat to the afflicted area helps increase blood flow, relax muscles, and reduce pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Stretches: Chiropractic practitioners will supply you with particular workouts and stretches to enhance neck movement, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backwards, pressing your lower back into the floor. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your belly toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and then change sides.

Manual Changes: Chiropractors can perform mild manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce swelling, improve variety of motion, and relieve pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue strategies might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractic practitioners often prescribe specific exercises to enhance the muscles around the shoulder joint and enhance stability. These exercises assist support the injured location, prevent additional damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will evaluate your posture and offer guidance on how to preserve appropriate alignment to minimize stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in damaged tissues. It can help reduce inflammation, alleviate discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractics physician understand that appropriate nutrition plays a vital role in general health and healing. They may provide assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.