Headache and Pain Chiropractic Carrara (07) 5539 9798

Spinal Changes: A chiropractor will carry out mild spine adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances general back function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are utilized to unwind tense muscles and lower inflammation in the impacted area.

Electrical Stimulation: Chiropractic specialists may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Using heat to the affected area assists increase blood circulation, relax muscles, and decrease pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Extends: Chiropractic doctors will provide you with particular exercises and stretches to improve neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backwards, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your belly toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and after that change sides.

Manual Changes: Chiropractic specialists can perform mild manual changes to realign the joints and tissues in the shoulder. This helps in reducing swelling, enhance range of movement, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue techniques might be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractics physician often prescribe particular workouts to strengthen the muscles around the shoulder joint and enhance stability. These workouts help support the injured area, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry pain. Your chiropractor will assess your posture and provide assistance on how to keep proper alignment to reduce stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in damaged tissues. It can help reduce swelling, eliminate discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic specialists comprehend that correct nutrition plays an essential function in total health and healing. They may offer guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.