Lumbar Spinal Stenosis Care Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild spinal adjustments to straighten the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and enhances total spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are utilized to relax tense muscles and decrease swelling in the impacted area.

Electrical Stimulation: Chiropractics physician may utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Using heat to the affected location helps increase blood circulation, relax muscles, and decrease pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Stretches: Chiropractic practitioners will provide you with specific exercises and stretches to improve neck mobility, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pushing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your tummy towards the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and after that change sides.

Manual Adjustments: Chiropractic practitioners can carry out gentle manual changes to realign the joints and tissues in the shoulder. This helps in reducing inflammation, enhance range of movement, and eliminate pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue techniques might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractic doctors frequently prescribe particular exercises to enhance the muscles around the shoulder joint and improve stability. These workouts help support the injured location, prevent additional damage, and speed up recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will examine your posture and provide assistance on how to keep correct alignment to relieve tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote healing in damaged tissues. It can help reduce inflammation, relieve pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic specialists understand that appropriate nutrition plays a crucial role in overall health and healing. They may provide guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.