Sciatic Nerve Pain Specialists Carrara (07) 5539 9798

Spinal Changes: A chiropractor will carry out gentle spine adjustments to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves total spine function.

Soft Tissue Treatment: Massage therapy and other soft tissue strategies are utilized to unwind tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractic practitioners might use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Using heat to the afflicted area assists increase blood circulation, relax muscles, and reduce pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Stretches: Chiropractics physician will offer you with specific workouts and stretches to enhance neck movement, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backwards, pushing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your tummy toward the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and after that switch sides.

Manual Modifications: Chiropractic specialists can perform mild manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce inflammation, enhance variety of movement, and alleviate pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue techniques might be utilized to launch tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractic specialists often prescribe particular exercises to enhance the muscles around the shoulder joint and enhance stability. These workouts assist support the injured area, avoid further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to shoulder discomfort. Your chiropractor will assess your posture and supply assistance on how to preserve correct alignment to ease stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in damaged tissues. It can help reduce inflammation, relieve discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractics physician comprehend that appropriate nutrition plays an important function in overall health and recovery. They may offer assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.