Sports Chiropractor Chiropractor Carrara (07) 5539 9798

Spinal Changes: A chiropractor will carry out gentle back changes to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances total back function.

Soft Tissue Treatment: Massage treatment and other soft tissue strategies are used to relax tense muscles and lower swelling in the impacted area.

Electrical Stimulation: Chiropractic practitioners may utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Using heat to the afflicted location assists increase blood circulation, unwind muscles, and decrease pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Stretches: Chiropractic specialists will supply you with specific workouts and stretches to enhance neck movement, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backward, pressing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your belly toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and then switch sides.

Manual Changes: Chiropractic doctors can perform mild manual changes to straighten the joints and tissues in the shoulder. This helps reduce inflammation, enhance variety of movement, and alleviate pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue strategies might be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractics physician typically prescribe particular exercises to reinforce the muscles around the shoulder joint and improve stability. These workouts assist support the hurt area, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will assess your posture and provide guidance on how to keep correct alignment to minimize tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate healing in damaged tissues. It can help in reducing swelling, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic specialists comprehend that proper nutrition plays an important role in overall health and recovery. They might offer assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.