Lower Back Pain Comprehensive Care Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle back changes to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves general back function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are utilized to unwind tense muscles and reduce inflammation in the impacted area.

Electrical Stimulation: Chiropractic doctors might utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood circulation, relax muscles, and minimize pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Extends: Chiropractors will offer you with specific workouts and stretches to improve neck mobility, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your tummy towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that change legs.

Bird-Dog Exercise: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and after that switch sides.

Manual Modifications: Chiropractic practitioners can carry out gentle manual changes to realign the joints and tissues in the shoulder. This helps in reducing swelling, enhance range of movement, and eliminate pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue methods might be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractors often prescribe specific exercises to reinforce the muscles around the shoulder joint and improve stability. These exercises assist support the hurt area, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to carry discomfort. Your chiropractor will assess your posture and supply assistance on how to keep proper alignment to relieve tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote recovery in damaged tissues. It can help in reducing swelling, alleviate pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractors comprehend that correct nutrition plays a vital function in overall health and healing. They may provide guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.