Lumbar Spine Pain Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle spinal modifications to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves total back function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are utilized to relax tense muscles and lower inflammation in the impacted area.

Electrical Stimulation: Chiropractic specialists may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood flow, relax muscles, and reduce pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Stretches: Chiropractors will supply you with specific exercises and stretches to enhance neck mobility, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backwards, pressing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stomach towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and then switch sides.

Manual Changes: Chiropractic practitioners can carry out gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, improve series of motion, and relieve pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue methods might be used to launch tension in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Workouts: Chiropractics physician often prescribe particular exercises to reinforce the muscles around the shoulder joint and enhance stability. These exercises assist support the hurt location, prevent additional damage, and speed up recovery.

Postural Correction: Poor posture can contribute to carry discomfort. Your chiropractor will examine your posture and offer assistance on how to keep correct alignment to alleviate stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote healing in broken tissues. It can help in reducing swelling, eliminate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractics physician understand that correct nutrition plays an important role in total health and recovery. They may supply assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.