Southport Chiropractor for Lower Back Exercises (07) 5539 9798

Spinal Changes: A chiropractor will perform gentle spinal changes to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances general spine function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are used to relax tense muscles and minimize swelling in the affected area.

Electrical Stimulation: Chiropractors might utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Using heat to the affected area helps increase blood circulation, relax muscles, and decrease pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Extends: Chiropractic doctors will provide you with particular exercises and stretches to enhance neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backwards, pushing your lower back into the flooring. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your tummy toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then switch legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Changes: Chiropractic practitioners can carry out gentle manual adjustments to realign the joints and tissues in the shoulder. This helps reduce inflammation, enhance range of movement, and eliminate pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue methods might be used to launch tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Exercises: Chiropractors frequently recommend specific workouts to enhance the muscles around the shoulder joint and enhance stability. These workouts help support the hurt area, prevent additional damage, and speed up recovery.

Postural Correction: Poor posture can contribute to shoulder discomfort. Your chiropractor will evaluate your posture and provide guidance on how to preserve proper alignment to relieve tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote recovery in broken tissues. It can help reduce inflammation, alleviate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractics physician comprehend that proper nutrition plays an important function in total health and healing. They may provide guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.