Southport Nerve Pain Chiropractic Services (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild back adjustments to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances total back function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are utilized to relax tense muscles and minimize swelling in the impacted area.

Electrical Stimulation: Chiropractic specialists might use electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Using heat to the afflicted area helps increase blood circulation, relax muscles, and decrease pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Stretches: Chiropractic practitioners will offer you with particular workouts and stretches to enhance neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backward, pressing your lower back into the flooring. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your tummy toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Adjustments: Chiropractic practitioners can perform mild manual adjustments to realign the joints and tissues in the shoulder. This helps in reducing inflammation, improve series of motion, and alleviate pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue techniques may be used to release stress in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Exercises: Chiropractic practitioners frequently recommend specific workouts to reinforce the muscles around the shoulder joint and improve stability. These exercises assist support the hurt area, avoid more damage, and accelerate recovery.

Postural Correction: Poor posture can add to shoulder pain. Your chiropractor will assess your posture and offer assistance on how to maintain appropriate positioning to reduce stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote recovery in broken tissues. It can help reduce swelling, eliminate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic doctors understand that appropriate nutrition plays an essential role in overall health and recovery. They may supply guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.