Back Spasms Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild back modifications to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves general back function.

Soft Tissue Treatment: Massage therapy and other soft tissue techniques are utilized to unwind tense muscles and decrease inflammation in the impacted area.

Electrical Stimulation: Chiropractic specialists may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Using heat to the affected area helps increase blood flow, unwind muscles, and reduce pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Stretches: Chiropractors will offer you with specific workouts and stretches to improve neck mobility, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backward, pressing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your tummy towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and after that change sides.

Manual Changes: Chiropractic doctors can carry out mild manual modifications to straighten the joints and tissues in the shoulder. This helps reduce swelling, enhance series of motion, and alleviate pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue methods may be used to release stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and enhance flexibility.

Rehabilitation Exercises: Chiropractic doctors often prescribe particular workouts to reinforce the muscles around the shoulder joint and improve stability. These workouts assist support the hurt area, prevent further damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry pain. Your chiropractor will assess your posture and provide assistance on how to keep proper positioning to alleviate stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote healing in broken tissues. It can help reduce inflammation, eliminate pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic practitioners comprehend that appropriate nutrition plays an essential role in total health and recovery. They might offer guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.